Routinely, it is a great idea to constantly be learning about your sport.  Our coaching staff will be presenting various short (30 min) talks on a variety of issues so you can always be learning about how to improve and get the most out of your efforts. Such informal lectures will include the following.

How to improve your strength and endurance?

How to safely increase your mileage and distance ability?

What constitutes proper nutrition for a distance runner?

How to develop a “killer kick” at the end of a race?

Proper stretching and warm-ups

The best racing and training shoes for me?

What’s cross country training about anyway?  Philosophically, …….